Best Mediterranean Cucumber Salad

This Mediterranean cucumber salad features cucumber, tomatoes, red onion, and fresh herbs covered in your favorite lightweight dressings.

Do you have Cravings for a taste of sunshine and the vibrant flavors of the Mediterranean?

Look no further than the humble yet extraordinary Mediterranean cucumber salad.

This is not just any salad.

It’s a refreshing escape. It is a culinary journey to a land where fresh, simple ingredients reign supreme.

Imagine crispy, cool cucumbers mingle with juicy, sun-ripened tomatoes, creating a delightful contrast in texture.

And slices of red onion add a hint of sharpness.

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While a generous sprinkle of fresh herbs like dill, mint, and parsley awakens your senses with their fragrant charm.

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But the magic doesn’t stop there.

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Do not forget the addition of amazing salad dressing.

A simple and elegant salad dressing 😍 , made with the finest olive oil, a squeeze of zesty lemon 🍋, and a touch of garlic 🧄, elevates the entire experience.

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Each bite is an explosion of flavors.

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A harmonious blend of tangy, salty, and herbaceous notes that will leave you wanting more.

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This Mediterranean cucumber salad 🥗 is more than just a side dish.

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It is a versatile culinary companion.

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You can enjoy it as a light lunch, a refreshing appetizer, or the perfect accompaniment to grilled meats 🍖 and seafood 🍤.

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It is also a healthy choice, packed with vitamins and nutrients to fuel your day.

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So ditch the ordinary and embark on a flavor adventure.

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Let the Mediterranean cucumber salad transport you to a world of vibrant tastes and culinary delights.

Mediterranean Cucumber Salad Recipe

Ingredients You need

• 2 English cucumbers 🥒
• 1 cup cherry tomatoes 🍅
• 1/2 red onion🧅
• 1/4 cup crumbled feta cheese 🧀 (optional)
• olives (optional)
• 1/4 cup fresh dill
• 1/4 cup fresh mint
• 1/4 cup fresh parsley

For Salad Dressing

• 1/4 cup extra virgin olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1 clove garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Mediterranean Cucumber Salad Recipe

First cut all the veggies. Slice the cucumbers. You can cut them in small square. Do same with tomatoes and red onions. Keep the onions separate. Sprinkle some salt over them and mix well with your hands. Let it rest for 2 minutes and then wash.

In a large bowl, combine the sliced cucumbers, cherry tomatoes, sliced red onion, and cheese.

Sprinkle the chopped fresh dill, mint, and parsley over the salad.

In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper until well combined. Your salad dressing is ready.

Drizzle the dressing over the salad and gently toss to ensure all ingredients are evenly coated.

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.

Mediterranean Cucumber Salad: Conclusion

This Mediterranean Cucumber Salad is not just an ordinary side dish.

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it is a culinary journey to the sun-kissed shores of the Mediterranean.

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Each bite bursts with the freshness of crisp cucumbers, juicy tomatoes, and fragrant herbs, all harmonizing in a balance beautifully under the bright, zesty dressing.

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It’s more than just a salad. It is an experience that transports your taste buds to a land of vibrant bright flavors and cooking delights.

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The true magic of this salad lies in its adaptability.

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Feeling a bit adventurous? Kalamata olives or a sprinkle of crumbled feta cheese add a delightful salty punch.

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Need an extra protein boost?

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Grilled chicken or chickpeas seamlessly integrate into the mix.

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The herb combination is also your playground .

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You should experiment with fresh dill or mint for a unique twist.

This Mediterranean Cucumber Salad is your canvas.

Let your creativity flourish!

It’s a healthy, flavorful, and effortless way to add a touch of sunshine to any meal.

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Remember, the secret to a truly exceptional salad lies in the quality of its ingredients.

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Opt for fresh, seasonal produce to elevate the flavors and create a dish that sings.

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What does a Mediterranean cucumber salad contain?

• 2 English cucumbers
• 1 cup cherry tomatoes
• ½ red onion
• ¼ cup crumbled feta cheese
• olives optional
• ¼ cup fresh dill
• ¼ cup fresh mint
• ¼ cup fresh parsley

For salad dressing

• ¼ cup extra virgin olive oil
• 2 tbsp lemon juice freshly squeezed
• 1 clove garlic minced
• ½ tsp salt
• ¼ tsp black pepper

Is Greek salad same as Mediterranean?

Greek salad is considered a type of Mediterranean salad. Not all Mediterranean salads are Greek salads.

Let me explain:

Think of Greek salad as a specific recipe, like a chocolate chip cookie.

There might be slight variations, but it generally has a consistent set of ingredients and a recognizable taste.

Mediterranean salad is more like a category, like “cookies.”

It encompasses a wide range of salads with diverse ingredients and flavors, all inspired by the Mediterranean region.

So, they share same ingredients but Mediterranean is a wider category which contain many other ingredients also.

So, every Greek salad is a Mediterranean salad, but not every Mediterranean salad is specifically a Greek salad.

Which cucumber is best for salad?

There isn’t a single “best” cucumber, as different varieties offer unique qualities. Here are a few popular choices for salads:

English cucumbers are long, slender cucumber has thin skin, minimal seeds, and a mild, refreshing flavor.

It’s a popular choice for its crisp texture and ease of use.

Persian cucumbers are smaller and thinner than English cucumbers

Persian cucumbers are known for their sweet flavor and crunchy texture.

They also have very small seeds, making them perfect for salads.

Japanese cucumbers are similar to English cucumbers in appearance.

Japanese cucumbers are also seedless and have a delicate skin.

They offer a slightly sweeter flavor compared to English cucumbers.

Kirby cucumbers are small cucumbers and are known for their bumpy skin and firm texture.

While they have larger seeds than other varieties, Kirby cucumbers offer a bright, refreshing flavor that works well in salads.